The loss of a loved one can bring with it troublesome thoughts and emotions. But seeking help from a specialist helps you safely overcome your grief. At Envision Wellness Medical Group in Columbia, South Carolina, the compassionate mental health specialists provide grief counseling sessions for people 12 and older. Schedule an evaluation at Envision Wellness Medical Group by phone or request one online today.
Grief counseling is therapy to help you cope with losing a family member, friend, or even a beloved pet. Losing a loved one is difficult, and it typically takes time to recover. If you struggle with grief, visiting a specialist can help you feel better and combat problematic emotions. You simply talk with a counselor as often as needed.
Grief counseling helps you fight depression, anxiety, and post-traumatic stress disorder (PTSD) associated with losing a loved one. While counseling doesn’t take away the grief you feel after losing a family member or friend, it helps you deal with negative thoughts and emotions in a healthy way.
During the first grief counseling session, you meet with a licensed therapist who gets to know you and your situation. They ask about your loss, emotions, thoughts, and behavior and complete an evaluation that includes screening for depression, anxiety, and other mental health conditions.
During therapy, your specialist listens to you and offers advice on combating debilitating thoughts and emotions. Your provider offers cognitive-behavioral therapy (CBT) and other therapy methods to better navigate the challenges of losing someone close to you.
You might meet with your therapist individually or as a couple or family. Support groups that address grief are also available.
If you struggle with depression, PTSD, substance use disorder, or other mental conditions that negatively affect your job, relationships, school, or overall quality of life, your provider may recommend that you take medications.
It’s also necessary to prioritize your health by eating nutritious foods, getting plenty of sleep, minimizing stress, and exercising regularly.
Schedule grief counseling sessions as directed by your therapist. You might meet with them weekly or as needed. Call Envision Wellness Medical Group whenever you have concerns about your or a loved one’s well-being or if you’d like to request an extra counseling session.
Schedule a grief counseling appointment at Envision Wellness Medical Group by phone or request a session online today for help overcoming a difficult loss.